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Procrastination First Aid

Did you know this
about procrastination?

Dave Wolovsky
Dave Wolovsky
Certified Applied Positive Psychology Coach
M.S. Neuroscience & Education · Columbia University
What's Inside

There are 3 types of
procrastination.

Find out your type in video 3.

Each video is ~2 minutes. By the end, you'll know exactly what to do the next time you get stuck and why it'll work for you specifically.

The Prediction Problem
Why procrastination has nothing to do with discipline or motivation
Playing
The Stranger Brain
What your brain is actually doing when you avoid starting
🔒 Locked
The 3 Failure Types
Which type you are, and how that changes your solution
🔒 Locked
The Future Gift Chain
How to procrastinate smarter instead of fighting yourself
🔒 Locked
The PIE Test
A 3-point filter for picking the one action that actually helps you move
🔒 Locked
Unlock All — Free
Common Questions

What You Should Know.

1
"I've signed up for things like this before and never watched them."

You already watched video 1. That's already different. The rest are the same length — about 90 seconds to 2 minutes. You don't have to commit to anything. But each one will shift your mindset around procrastination, maybe forever.

2
"I've tried things like this. They don't help me."

Most procrastination advice is useless because it starts with the wrong assumptions about what procrastination actually is. These videos are grounded in neuroscience, taught by a coach with an M.S. in Neuroscience & Education from Columbia.

3
"What happens after the 5 videos?"

You'll get access to a tool built for the exact stuck moment the videos describe. And if you want to go deeper with Dave directly, that option is there — no pressure either way.

Find out your procrastination type.

Video 3 shows you the patterns. It may feel uncomfortably accurate.

Learn My Type — Free

Videos Unlock Immediately

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