Coaching for overthinking brains.
Low self-pressure. High self-alignment. Free Consultation
"Dave helped me better than anyone so far. I am wicked ADHD and dozens of times I have tried to develop both AM and PM routines. Gotten farther than any previous attempt so far."
One session can change the conversation
you're having with yourself.
The Breakthrough Hour
Spinning. Stuck. Racing thoughts with no forward movement. In 60 minutes we name what's actually going on, complete a personalized challenge together, and close with a custom meditation written for your exact situation. You leave with something already done.
Learn MoreImago Relationship Coaching
Trained in Imago Relationship Therapy — one of the most effective frameworks for couples who want to stop having the same argument. Especially powerful for new parents navigating the transition together. Real communication. Lasting connection.
Book a ConsultationThe Procrastination Program
A self-paced video series for chronic procrastinators who've tried everything. Understand the neuroscience of delay, identify your pattern, and build a system that finally works with your brain — not against it.
Learn More
Dave Wolovsky — Certified Applied Positive Psychology Coach
Dave Wolovsky
Me in 5 words: Nerd With Lots of Injuries.
For years, my weak points kept pulling me out of life — physically, mentally, emotionally. I was smart enough to know I needed to change something, but also smart enough to see every reason it wouldn't work.
What finally helped wasn't more discipline. It was learning to see myself clearly — without judgment — then taking one small but impactful action. And then doing it again.
I hold an M.S. in Neuroscience & Education from Columbia University and am a Certified Applied Positive Psychology Coach. I'm also trained in Imago Relationship Therapy, Mindfulness-Based Cognitive Therapy, and yoga and meditation instruction.
I've spent years building the tools to create that experience for other people, faster than it took me. Everything I offer is the best version of that work I've ever built.
I majored in math at Wesleyan University, then spent two years in Thailand teaching English before coming home to teach math, meditation, and brain exercises to senior citizens.
I started my Positive Psychology Coaching practice in 2014 while still in the classroom. In 2018, I graduated from Columbia University with an M.S. in Neuroscience & Education and moved into full-time coaching — both career coaching and life coaching. Along the way I picked up additional training as a yoga teacher, an Imago couples therapy coach, and a Mindfulness Based Cognitive Therapy coach.
Since 2023, I've been focused on one question: how much momentum and transformation can a single coaching hour actually produce? Everything I offer now is built around that answer.
What people say about Dave's coaching.
Tiffany K. from KY
Reviews from LinkedIn & beyond.
Clients often leave feeling calmer, clearer, and finally able to move on things they've been stuck on for months.
"Working with Dave was one of the best coaching experiences I've ever had."
"I came out of our session with great insight and a solid action plan tailored to my needs."
"Thanks to his support, I've become more confident in my personal value and brand. Dave's insight and impact are invaluable for any walk of life."
"Dave has been a priceless asset to me. A game changer in more ways than I could have imagined."
"Dave's greatest impact was on my job performance. If you procrastinate, if you have impostor syndrome — Dave is the guy for you."
"Working with Dave was phenomenal. He helped me channel my skills into a workable and realistic plan for salary growth."
"Working with Dave was one of the best things I did for my career. His approach was super collaborative — he always made sure to integrate my suggestions."
"Dave provided exceptional service and demonstrated a profound understanding of negotiation strategies. I highly recommend him."
"Dave helped me gain clarity in my hang-up around charging for my services. He has you stop and breathe — so you can speak from a place of groundedness."
Tell me what you're going through.
I'll tell you honestly whether I think I can help. No pitch or presentation. A real conversation.
